FREE Mental Health Micro Guide #20

Welcome!

Winter doesn’t have to suck.

But wintering well needs a plan.

Let’s get one…

Need help now?

(UK) Call The Samaritans on 116 123 or look at their website here

Want to access all issues?

Click here and fill your boots for free!

The Question: How do we winter well (Pt2)?

You asked. We answered.

More ways to stay well in winter…

Find out how in this 2 minute film…

(fwd is aiming to have all video content accompanied with a descriptive transcript so that we can benefit from the wisdom and character of all who engage. The descriptive transcript can be found under the video in Youtube.)

The Time-Saver: Wintering well (Pt2)

Want to share the conversation?

Or start one?

Voilà! The One Click Wonder, all the key resources in one place - just one click away.

Open and save your own pdf version to keep and to share around the office - link under the image.

QR Code. You can either scan the QR Code or click the word “press” next to it to access the video above. Another way to share help and support.

This is part of a series. Interested in versions you can print without emptying the printer cartridge? Or interested in versions with your company logo on? Get in touch.

Not sure how to use a One Click Wonder? Watch this guide.

The Checklist: Wintering well (Pt2)

A quick look at the

“how” and “why”

of wintering well

from the video above.

The Pause Portal: Horsham Deer (inevitable)

What do you feel

when you hear the word “inevitable”?

Resignation?

Surrender?

Demotivated?

Powerless?

But what is inevitable

does not automatically mean

that you are disempowered.

You’re in the midst of winter.

Darkness and coldness are inevitable.

But it doesn’t have to stop you

enjoying moments of warmth and light.

You may just have to get a bit creative.

And whilst we inject

warmth and light into winter

in our own way,

we can also look forward to

seasons of warmth and light.

Neadon and Horsham Cleaves (Devon, UK)

are not well-known

but this spring “pause” has

all my favourite things in:

-an unexpected encounter

-wildlife

-birdsong

-wildflowers

-vibrant greens

-a “first” (seeing bucks joust)

This encounter was not inevitable.

On the other hand

spring is inevitable.

And we can lean into that.

Plan those holidays.

Look through those summer photos.

Watch “Rick Stein’s Mediterranean Odyssey”

Again.

Practise making Aperol Spritzes.

All sparking anticipatory emotions.

And the greatest anticipatory emotion of them all?

Hope.

Notice your breath’s rhythm

Is today inevitable?

Or can it do with

some more warmth

and some more light?

Can it do with

some anticipation?

Can it do with

some hope?

Take a moment to

think of one thing

you’re looking forward to.

Nothing come to mind?

Time to plan

for some anticipation.

It’s a start.

Breathe out.

Try it and see what difference it makes.

(fwd is aiming to have all video content accompanied with a descriptive transcript so that we can benefit from the wisdom and character of all who engage. The descriptive transcript can be found under the video in Youtube.)

Getting involved

Did someone forward this to you?

Jump on board here.

I would love to know what you thought of this Micro Guide.

Or have suggestions for future topics.

My calendar is full of people who want particular topics for their staff or volunteers and who want to use the videos and “One Click Wonders” to support their people’s wellbeing.

Join the conversation.

Press the “Get in Touch” button on the website.

That’s all for this week.

Until next week, let’s keep moving fwd…