FREE Mental Health Micro Guide #32

Welcome!

This issue is proudly brought to you

as part of an ongoing project with the Lighthouse Team

at YMCA Exeter

supporting residents and key workers

in mental health education and recovery.

This week: understanding hoarding

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The Question: How do we understand hoarding?

Hoarding is common, distressing and misunderstood.

Here are 4 small ways to do something about that.

(fwd is aiming to have all video content accompanied with a descriptive transcript so that we can benefit from the wisdom and character of all who engage. The descriptive transcript can be found under the video in Youtube.)

The Time-Saver: Understanding Hoarding

Want to share the conversation?

Or start one?

Voilà! The One Click Wonder, all the key resources in one place - just one click away.

Open and save your own pdf version to keep and to share around the office - link under the image.

QR Code. You can either scan the QR Code or click the word “press” next to it to access the video above. Another way to share help and support.

This is part of a series. Interested in versions you can print without emptying the printer cartridge? Or interested in versions with your company logo on? Get in touch.

Not sure how to use a One Click Wonder? Watch this guide.

Pause Portal: Culm Catkins (rooted/growth)

What helps you feel rooted

when life moves fast?

Goat willow,

often found near rivers,

has long been valued for its resilience

and strength in wet conditions.

Historically it was used in herbal remedies

to ease pain and soothe fevers,

Its soft, silvery catkins were a sign of spring’s return—

of hope after hardship.

Take a moment to consider this scene:

Where do you notice signs of growth

when everything around you is busy changing?

(fwd is aiming to have all video content accompanied with a descriptive transcript so that we can benefit from the wisdom and character of all who engage. The descriptive transcript can be found under the video in Youtube.)

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Thank you to YMCA Exeter’s Lighthouse Team for your work and inspiration for this edition.

That’s all for this week.

Until next week, let’s keep moving fwd…