FREE Mental Health Micro Guide #35

Welcome!

This issue is proudly brought to you

as part of an ongoing project with the Lighthouse Team

at YMCA Exeter

supporting residents and key workers

in mental health education and recovery.

This week: mindfulness

Need help now?

(UK) Call The Samaritans on 116 123 or look at their website here

Want to access all issues?

Click here and fill your boots for free!

Want to get your hands on the #3 Amazon best seller?

Click here to check out “Out of Office: Can time in nature build better leaders?”

The Question: Where do I start with mindfulness?

The word “mindfulness is thrown around a lot.

But what is it?

And where do I start?

(fwd is aiming to have all video content accompanied with a descriptive transcript so that we can benefit from the wisdom and character of all who engage. The descriptive transcript can be found under the video in Youtube.)

The Time-Saver: Where do I start with mindfulness?

Want to share the conversation?

Or start one?

Voilà! The One Click Wonder, all the key resources in one place - just one click away.

Open and save your own pdf version to keep and to share around the office - link under the image.

QR Code. You can either scan the QR Code or click the word “press” next to it to access the video above. Another way to share help and support.

This is part of a series. Interested in versions you can print without emptying the printer cartridge? Or interested in versions with your company logo on? Get in touch.

Not sure how to use a One Click Wonder? Watch this guide.

Pause Portal: Columbjohn Grey Wagtails (Rhythm of Care)

By the quiet flow of the Culm, life unfolds unseen.
Between riverbank and stump, a rhythm plays out—
soft wings darting, beaks full,
a faithful return, again and again.

The grey wagtails do not hurry.
They bring what they have, when they can.
No fanfare. No applause. Just care, repeated.

There’s a wisdom in that.
That the small, steady acts—
the unnoticed givings, the everyday offerings—
are what build safety, shape growth,
and hold the world together.

Perhaps we don’t need to rush.
Perhaps presence is enough.
Perhaps, like the wagtail,
we are most ourselves
when we tend to what we love
quietly, patiently, and with hope.

(fwd is aiming to have all video content accompanied with a descriptive transcript so that we can benefit from the wisdom and character of all who engage. The descriptive transcript can be found under the video in Youtube.)

Getting involved

Did someone forward this to you?

Jump on board here.

I would love to know what you thought of this Micro Guide.

Or have suggestions for future topics.

Join the conversation.

Press the “Get in Touch” button on the website.

Thank you to YMCA Exeter’s Lighthouse Team for your work and inspiration for this edition.

Want to walk with me?

Join me for a stroll and cake in the beautiful Devon countryside.

Come and discover the beauty of lesser-known paths and the hospitality of hidden eateries - two secret Devon gems on each walk.

Donations cover a drink and a cake with any surplus going to Devon charities. These are not-for-profit walks.

Places limited to 8.

Find out more about “Cakewalks” here

That’s all for this week.

Until next week, let’s keep moving fwd…